{"product_id":"b0hhbvct3g","title":"Rebuild Your Shoulder: A Step-by-Step Exercise Programme for Rotator Cuff \u0026 Shoulder Pain (Rebuild Your Body)","description":"\u003cp\u003eWritten by a practising musculoskeletal physiotherapist: a structured, illustrated programme for shoulder pain, stiffness, and injury recovery.\u003c\/p\u003e\n\n\u003cp\u003eUnderstand what is happening in your shoulder, why it hurts, and exactly what to do about it.\u003c\/p\u003e\n\n\u003cp\u003eMost people with shoulder pain are told to rest, given a sheet of exercises, and sent home with no real explanation. This guide changes that.\u003c\/p\u003e\n\n\u003cp\u003eRebuild Your Shoulder takes you through a four-phase programme designed by a physiotherapist working in musculoskeletal outpatients. Whether you are dealing with rotator cuff damage, impingement, tendinopathy, or persistent shoulder pain that won't settle, each phase builds logically on the last: from calming the pain, through restoring movement, to building strength and returning to the activities you have been avoiding.\u003c\/p\u003e\n\n\u003cp\u003eInside you will find:\u003c\/p\u003e\n\n\u003cp\u003eA clear explanation of the rotator cuff, tendons, and why load-based rehab works 17 illustrated exercises, progressing across four clinical phases Full-page exercise guides showing start and end positions Physio tips on common mistakes and how to avoid them A 12-week exercise log and weekly review section Guidance on sleep positioning, pacing, flare-ups, and long-term maintenance Plain-English answers to the questions patients ask most\u003cbr\u003e\nWhether your shoulder pain is new or long-standing, this guide gives you the tools to take back control, one step at a time.\u003c\/p\u003e\n\n\u003cp\u003eUnderstand. Rebuild. Recover.\u003c\/p\u003e\n\n\u003cp\u003eTraverse Publishing.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":67924711702773,"sku":"YSL53799","price":6.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/8774\/8597\/files\/61k3kfqs7DL._SY1500.jpg?v=1793673568","url":"https:\/\/www.newbooks.store\/products\/b0hhbvct3g","provider":"NewBooks","version":"1.0","type":"link"}