Rebuild Your Shoulder: A Step-by-Step Exercise Programme for Rotator Cuff & Shoulder Pain (Rebuild Your Body)

Written by a practising musculoskeletal physiotherapist: a structured, illustrated programme for shoulder pain, stiffness, and injury recovery.

Understand what is happening in your shoulder, why it hurts, and exactly what to do about it.

Most people with shoulder pain are told to rest, given a sheet of exercises, and sent home with no real explanation. This guide changes that.

Rebuild Your Shoulder takes you through a four-phase programme designed by a physiotherapist working in musculoskeletal outpatients. Whether you are dealing with rotator cuff damage, impingement, tendinopathy, or persistent shoulder pain that won't settle, each phase builds logically on the last: from calming the pain, through restoring movement, to building strength and returning to the activities you have been avoiding.

Inside you will find:

A clear explanation of the rotator cuff, tendons, and why load-based rehab works 17 illustrated exercises, progressing across four clinical phases Full-page exercise guides showing start and end positions Physio tips on common mistakes and how to avoid them A 12-week exercise log and weekly review section Guidance on sleep positioning, pacing, flare-ups, and long-term maintenance Plain-English answers to the questions patients ask most
Whether your shoulder pain is new or long-standing, this guide gives you the tools to take back control, one step at a time.

Understand. Rebuild. Recover.

Traverse Publishing.