{"product_id":"b0hchfd7h5","title":"5 Best Exercises to Improve Balance and Walking","description":"\u003cp\u003eHave you started feeling less steady on your feet?\u003c\/p\u003e\n\n\u003cp\u003eMaybe you've caught yourself reaching for the wall more often... hesitating before stepping off a curb... or avoiding activities you once loved because you're worried about falling.\u003c\/p\u003e\n\n\u003cp\u003eYou are not alone...and more importantly,  you are not powerless.\u003c\/p\u003e\n\n\u003cp\u003eAfter more than  34 years as a physical therapist , Dr. Douglas Weiss has helped thousands of patients improve their balance, walk with greater confidence, and dramatically reduce their risk of falling. Now, he's bringing the same evidence-based techniques he uses in the clinic directly into your home.\u003c\/p\u003e\n\n\u003cp\u003eUnlike books that focus only on strengthening exercises,  5 Best Exercises for Balance for Seniors  teaches you how to retrain your nervous system which is the real key to better balance.\u003c\/p\u003e\n\n\u003cp\u003eInside you'll discover:\u003c\/p\u003e\n\n\u003cp\u003e✔ The  five most effective balance exercises  used in physical therapy clinics\u003c\/p\u003e\n\n\u003cp\u003e✔ Step-by-step instructions with large, easy-to-follow illustrations\u003c\/p\u003e\n\n\u003cp\u003e✔ Safe progressions that allow you to improve at your own pace\u003c\/p\u003e\n\n\u003cp\u003e✔ Common mistakes that may be slowing your progress\u003c\/p\u003e\n\n\u003cp\u003e✔ The science behind why balance declines—and how to improve it at any age\u003c\/p\u003e\n\n\u003cp\u003e✔ How just  10 minutes a day  can lead to steadier walking and greater confidence\u003c\/p\u003e\n\n\u003cp\u003eWhether you're looking to prevent your first fall, recover your confidence after a previous fall, or simply stay active and independent for years to come, this practical guide gives you a clear plan to improve your balance safely from home.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":67883328930037,"sku":"YSL28865","price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/8774\/8597\/files\/71QfcfY3EML._SY1500.jpg?v=1793285281","url":"https:\/\/www.newbooks.store\/products\/b0hchfd7h5","provider":"NewBooks","version":"1.0","type":"link"}