365 Days of Meditation: A Daily Meditation Book for Mindfulness, Calm, Focus, and a Clearer Mind in 5 Minutes a Day (The Everyday 365 Books)

Want calm, focus, and the world's timeless meditation wisdom in just 5 minutes a day?
365 Days of Meditation makes the world's great meditation traditions effortlessly accessible in just one page per day . Discover practical daily meditations drawn from the Buddha, the Stoics, the Christian mystics, the Sufi poets, and beloved modern teachers like Thich Nhat Hanh, Pema Chödrön, Sharon Salzberg, and Jon Kabat-Zinn. More than 80 voices in all, from Marcus Aurelius to Rumi.

Twelve monthly themes carry you through the year: from your first sit in January, through breath, the body, attention, thoughts, emotions, the heart, stillness, and insight, to a practice for life in December. Every page stands alone. Quick Daily Habit: Start your mornings clear-minded with short, powerful lessons on breath, attention, and stillness. Open to today's date, or simply choose a page at random. Simple and Accessible: No experience needed: an ideal introduction to meditation for beginners, with clear insights into presence, inner peace, and finding calm amidst chaos. Perfect Gift for Mindfulness Seekers: Thoughtfully designed for birthdays, holidays, or as an inspiring daily meditation book for men, women, and anyone curious about a quieter mind. Powerful and Practical: Wisdom on managing stress, quieting anxious thoughts, and living with more clarity, drawn from 2,500 years of practice and modern research, perfectly crafted for modern life. Change your days, calm your mind, one page at a time.