{"product_id":"b0h8zt2jf2","title":"OCD Women: A Practical Guide to Obsessive-Compulsive Disorder, Obsessive Thoughts, Anxiety, and Intense Emotions with ERP (Exposure and Response Prevention) to Break the Cycle and Reclaim Your Life","description":"\u003cp\u003eTired of replaying conversations, checking your feelings, and seeking reassurance that never seems to last?\u003c\/p\u003e\n\n\u003cp\u003eYou reread a message you already sent. Go over a conversation to make sure you didn’t say something wrong. Ask someone you trust for reassurance, feel briefly relieved, and then face another doubt.\u003c\/p\u003e\n\n\u003cp\u003eOther people see a capable, thoughtful woman. They may never see how exhausting your inner world has become.\u003c\/p\u003e\n\n\u003cp\u003eOCD Women  by Victoria Rock is a practical guide to understanding obsessive-compulsive disorder, including the mental rituals that can remain hidden behind perfectionism, responsibility, and constant overthinking.\u003c\/p\u003e\n\n\u003cp\u003eThrough relatable examples from work, relationships, and motherhood, this book explains the cycle of obsessive thoughts and compulsions and introduces ways to respond differently.\u003c\/p\u003e\n\n\u003cp\u003eAcross nine chapters, you’ll explore:\u003c\/p\u003e\n\n\u003cp\u003eHidden compulsions,  including mental reviewing, memory checking, and repeatedly testing your emotions.\u003cbr\u003e\nHow  guilt, perfectionism, and fear of mistakes  can become part of an obsessive cycle.\u003cbr\u003e\nThe principles of  Exposure and Response Prevention (ERP),  explained through everyday situations.\u003cbr\u003e\nHow  online searches, social media, and AI conversations  can become sources of repeated reassurance.\u003cbr\u003e\nWays to  approach setbacks  and recognize when professional support is needed.\u003c\/p\u003e\n\n\u003cp\u003eIncludes a bonus collection of 30 short responses  for moments when obsessive doubt demands another check, explanation, or guarantee.\u003c\/p\u003e\n\n\u003cp\u003eYou don’t have to resolve every thought before returning to something that matters.\u003c\/p\u003e\n\n\u003cp\u003eDiscover OCD Women and learn how to make more room for everyday life, even when uncertainty remains.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":67902590222581,"sku":"YSL49820","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/8774\/8597\/files\/714wE7u4ADL._SY1500.jpg?v=1793437421","url":"https:\/\/www.newbooks.store\/products\/b0h8zt2jf2","provider":"NewBooks","version":"1.0","type":"link"}