{"product_id":"b0h8hs52yf","title":"The Complete Guide to Senior Fitness: Build Strength, Balance, Mobility to Stay Independent with a 24 week Program of Low-Impact Strength Training, ... Relief (Senior Strength \u0026 Balance Series)","description":"\u003cp\u003eTHE COMPLETE GUIDE TO SENIOR FITNESS\u003c\/p\u003e\n\n\u003cp\u003eThe freedom to stay strong, active and independent is one of the greatest gifts you can give yourself—or someone you love. Have you started noticing that everyday activities aren't quite as easy as they used to be?\u003c\/p\u003e\n\n\u003cp\u003eMaybe getting out of a chair takes a little more effort. Perhaps your balance isn't as steady as it once was, or you're worried about losing the independence you've always valued.\u003c\/p\u003e\n\n\u003cp\u003eOr maybe you're searching for something that could genuinely help Mum or Dad stay healthier, stronger and more confident for years to come.\u003c\/p\u003e\n\n\u003cp\u003eThe good news is that getting older doesn't mean giving up the life you love.\u003c\/p\u003e\n\n\u003cp\u003eIt simply means giving your body the support it needs .\u003c\/p\u003e\n\n\u003cp\u003eThat's exactly why  The Complete Guide to Senior Fitness  was created.\u003c\/p\u003e\n\n\u003cp\u003eThis isn't another exercise book filled with random workouts.\u003c\/p\u003e\n\n\u003cp\u003eIt's a  complete, progressive 24-week healthy aging system  that gently guides you from where you are today to a stronger, more confident and independent future.\u003c\/p\u003e\n\n\u003cp\u003eEverything You Need to Stay Strong, Active \u0026amp; Independent for Years to Come — Over 500 Pages of Expert Guidance\u003cbr\u003e\nJust 15–20 minutes. Three days a week. THAT'S IT !\u003c\/p\u003e\n\n\u003cp\u003eGentle enough for beginners.\u003c\/p\u003e\n\n\u003cp\u003eProgressive enough to keep you improving.\u003c\/p\u003e\n\n\u003cp\u003eRealistic enough that you can actually stick with it.\u003c\/p\u003e\n\n\u003cp\u003eNo gym. No complicated equipment. No trying to keep up with anyone else. Just steady progress, at your own pace.\u003c\/p\u003e\n\n\u003cp\u003eINSIDE YOU WILL DISCOVER • A gentle progressive 24-week program\u003c\/p\u003e\n\n\u003cp\u003eEach phase builds safely on the last, helping you gain strength, improve balance and increase mobility with confidence.\u003c\/p\u003e\n\n\u003cp\u003e• Low-impact exercises designed for older adults\u003c\/p\u003e\n\n\u003cp\u003eChair fitness, strength training, Tai Chi, balance exercises and mobility routines that are gentle on your joints while delivering real results.\u003c\/p\u003e\n\n\u003cp\u003e• A complete healthy aging guide\u003c\/p\u003e\n\n\u003cp\u003eLearn how movement, nutrition, hydration, better sleep and stress management work together to help you stay healthier, stronger and more independent.\u003c\/p\u003e\n\n\u003cp\u003e• Better balance. Greater confidence. More freedom.\u003c\/p\u003e\n\n\u003cp\u003eReduce your fear of falling and enjoy everyday activities with greater ease—whether that's travelling, gardening, shopping or spending time with your grandchildren.\u003c\/p\u003e\n\n\u003cp\u003e• Motivation that keeps you moving forward\u003c\/p\u003e\n\n\u003cp\u003eMultiple Printable progress trackers and milestone journals help you stay consistent and celebrate every success along the way.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for • Adults over 60 who want to stay strong, active and independent.\u003c\/p\u003e\n\n\u003cp\u003e• Beginners looking for a safe, gentle and progressive fitness program.\u003c\/p\u003e\n\n\u003cp\u003e• Anyone who wants lasting results without spending hours exercising.\u003c\/p\u003e\n\n\u003cp\u003e• Sons and daughters looking for a thoughtful gift that can genuinely help their parents enjoy a healthier, more independent future.\u003c\/p\u003e\n\n\u003cp\u003eWritten by  Susanne Bernt , a Senior Fitness Professional with more than 20 years of experience helping older adults improve their strength, balance and confidence, this book is also shaped by her own healthy aging journey.\u003c\/p\u003e\n\n\u003cp\u003eNow in her sixties, Susanne understands that healthy aging isn't about trying to keep up with your younger self.\u003c\/p\u003e\n\n\u003cp\u003eIt's about making smart, sustainable choices that help you keep doing the things you love.\u003c\/p\u003e\n\n\u003cp\u003eHer philosophy is simple.\u003c\/p\u003e\n\n\u003cp\u003eYou don't need a harder program.\u003c\/p\u003e\n\n\u003cp\u003eYou need a program you can actually finish.\u003c\/p\u003e\n\n\u003cp\u003eHealthy aging isn't built on quick fixes. It's built through a gentle, progressive program and the small, consistent actions that create life-changing results.\u003cbr\u003e\nYour future doesn't change overnight. It changes one small step at a time. Invest just 15–20 minutes, three days a week, and discover how much stronger, steadier and more confident you will become.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":67923473760501,"sku":"YSL50140","price":7.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/8774\/8597\/files\/71wJdN3-3lL._SY1500.jpg?v=1793672036","url":"https:\/\/www.newbooks.store\/products\/b0h8hs52yf","provider":"NewBooks","version":"1.0","type":"link"}