{"product_id":"b0ghty71f4","title":"Ultraproductive: The 90-Minute Method to Optimize Focus, Sleep, and Stress","description":"\u003cp\u003eThe 90-Minute Method for More Focus, Better Sleep, and Less Stress\u003c\/p\u003e\n\n\u003cp\u003eThriving in today's overstimulated world has never been harder. To keep up, we treat ourselves like machines—constantly multitasking, always \"on,\" and never truly unplugging. But this relentless hustle is backfiring: we struggle to focus, wake up drained, and feel stressed even when we're not working.\u003c\/p\u003e\n\n\u003cp\u003eWhat if the secret to achieving more and stressing less isn't about doing more, but about working with your body and mind instead of against them?\u003c\/p\u003e\n\n\u003cp\u003eIn  Ultraproductive , authors Eric Partaker and Dr. Christian Poensgen reveal the transformative power of the 90-Minute Method—a simple, science-backed approach built around the 90-minute ultradian rhythm that governs both our days and nights.\u003c\/p\u003e\n\n\u003cp\u003eInstead of another endless list of tips and tricks, their method focuses on the three fundamental levers of a successful and fulfilling life:\u003c\/p\u003e\n\n\u003cp\u003eFocus: Master the art of deep focus to get twice as much done each day—without working more.\u003c\/p\u003e\n\n\u003cp\u003eSleep: Unlock the power of restorative sleep to wake up rested and energized—without sleeping longer.\u003c\/p\u003e\n\n\u003cp\u003eStress: Learn to break stress cycles and use stress as fuel for growth—without burning out.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on cutting-edge research and their combined expertise in neuroscience, psychology, and business, Partaker and Dr. Poensgen present a practical framework to help you not just survive but truly thrive at work and at home.\u003c\/p\u003e\n\n\u003cp\u003ePacked with actionable strategies, relatable examples, and fresh insights,  Ultraproductive  is the essential guide to achieving more and stressing less in an increasingly hectic world.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":67880763916533,"sku":"YSL90382","price":10.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/8774\/8597\/files\/61iKzTtGKlL._SY1500.jpg?v=1793277392","url":"https:\/\/www.newbooks.store\/products\/b0ghty71f4","provider":"NewBooks","version":"1.0","type":"link"}