{"product_id":"b0fj78lr53","title":"The Easiest Mediterranean Diet Cookbook for Beginners: Lose Weight, Boost Energy, and Eat Well Every Day (The Mediterranean Diet Series 1)","description":"\u003cp\u003eAs Seen on ABC, NBC, CBS and Over 450 News Sites\u003c\/p\u003e\n\n\u003cp\u003eDISCOVER A SIMPLER WAY TO EAT WELL — WITHOUT COUNTING, TRACKING OR COMPLICATED FOOD RULES What if healthy eating could feel less like a diet and more like simply enjoying really good food?\u003c\/p\u003e\n\n\u003cp\u003eWritten by breast cancer surgeon and women’s health physician  Dr. Rebecca Lewis ,  The Easiest Mediterranean Diet Cookbook for Beginners  brings together evidence-based Mediterranean principles, practical kitchen skills, and genuinely achievable recipes for everyday life.\u003c\/p\u003e\n\n\u003cp\u003eNo obscure ingredients. No endless calorie counting. No expectation that you spend hours in the kitchen.\u003c\/p\u003e\n\n\u003cp\u003eJust delicious Mediterranean food and a straightforward way to make it part of your life.\u003c\/p\u003e\n\n\u003cp\u003eINSIDE, YOU’LL DISCOVER: THE SCIENCE — WITHOUT THE TEXTBOOK\u003c\/p\u003e\n\n\u003cp\u003eUnderstand why Mediterranean eating has become one of the world's most extensively studied dietary patterns, including the evidence surrounding cardiovascular health, metabolic health and healthy aging.\u003c\/p\u003e\n\n\u003cp\u003eRECIPES MADE FOR REAL KITCHENS\u003c\/p\u003e\n\n\u003cp\u003eDiscover simple breakfasts, satisfying lunches, flavorful dinners and Mediterranean-inspired desserts using ingredients you can actually find in an ordinary supermarket.\u003c\/p\u003e\n\n\u003cp\u003eThe print edition contains a curated collection of recipes for every part of the day,  plus an additional bonus digital recipe collection accessed through the QR code inside the book.\u003c\/p\u003e\n\n\u003cp\u003eKITCHEN CONFIDENCE FOR COMPLETE BEGINNERS\u003c\/p\u003e\n\n\u003cp\u003eLearn the simple techniques behind great Mediterranean cooking — from building flavor with olive oil, herbs and aromatics to roasting, grilling, preparing grains and creating easy one-pan meals.\u003c\/p\u003e\n\n\u003cp\u003eA PANTRY THAT MAKES HEALTHY EATING EASIER\u003c\/p\u003e\n\n\u003cp\u003eDiscover the grains, beans, herbs, spices, oils and everyday staples that allow you to turn whatever you have on hand into a satisfying Mediterranean-style meal.\u003c\/p\u003e\n\n\u003cp\u003eHEALTHY EATING THAT FITS REAL LIFE\u003c\/p\u003e\n\n\u003cp\u003eThis isn't about recreating an idyllic Mediterranean holiday every night.\u003c\/p\u003e\n\n\u003cp\u003eIt's about knowing how to put a nourishing meal on the table when you're tired, busy and hungry — and developing habits that are flexible enough to keep.\u003c\/p\u003e\n\n\u003cp\u003eWHY THIS BOOK IS DIFFERENT The Mediterranean diet isn't a rigid meal plan. It is a way of eating built around vegetables, fruit, whole grains, beans and legumes, olive oil, nuts, fish, herbs, flavor — and the pleasure of sharing good food.\u003c\/p\u003e\n\n\u003cp\u003eDr. Lewis combines the medical evidence behind this dietary pattern with the practical reality of actually cooking it.\u003c\/p\u003e\n\n\u003cp\u003eBecause the healthiest way of eating isn't the one you can follow perfectly for three weeks.\u003c\/p\u003e\n\n\u003cp\u003eIt's the one you can still enjoy years from now.\u003c\/p\u003e\n\n\u003cp\u003eYour place at the table is waiting. Scroll up and discover just how simple Mediterranean eating can be.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":67923761955061,"sku":"YSL50757","price":7.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/8774\/8597\/files\/71TdKEZlj7L._SY1500.jpg?v=1793672279","url":"https:\/\/www.newbooks.store\/products\/b0fj78lr53","provider":"NewBooks","version":"1.0","type":"link"}