{"product_id":"b0cjckdlt5","title":"Turn Over a New Leaf with The Ultimate Cognitive Behavioral Therapy Guide: Essential CBT Techniques and Tools to Change your Thoughts and Behavior Patterns Once and for All + CBT daily worksheet","description":"\u003cp\u003eDo you want to stop self-destructive behaviors, manage negative emotions and improve your well-being? Discover this Practical Guide full of essential CBT techniques Changing your behavior is hard work. Most of the time we are victims of internal conditioning and self-sabotage that doesn’t let us grow. These emotions can affect your ability to effectively regulate feelings, impacting your relationships, professional life, and overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eYou are not alone. This happens to most of the people out there.\u003c\/p\u003e\n\n\u003cp\u003eThese feelings can be extremely challenging to face without help and become overwhelming as if they will never fade away.\u003c\/p\u003e\n\n\u003cp\u003eThe Ultimate Cognitive Behavioral Therapy Guide  is a workbook that will help you understand how your mind affects your behavior. This step-by-step guide includes useful exercises and practical techniques that you can apply every day on your own to learn how to effectively manage anxiety and other stress-related disorders.\u003c\/p\u003e\n\n\u003cp\u003eBy using daily life techniques and practical exercises, you’ll be able to identify and challenge negative thoughts and experience significant lifestyle changes that will result in happiness and authentic self-expression.\u003c\/p\u003e\n\n\u003cp\u003eWith this workbook, you'll also learn:\u003c\/p\u003e\n\n\u003cp\u003eThe   3 key principles of Cognitive Behavioral Therapy  to clearly understand the connection between thoughts, emotions, and behaviors How to heal your inner child  through CBT to recognize and overcome childhood trauma 7 effective strategies to change thinking patterns and prevent relapse  to maintain progress beyond the completion of therapy How to improve your cognitive skills  such as problem-solving skills and assertiveness The most viable alternatives  to Cognitive Behavioral Therapy (CBT) The top 10 most frequently asked questions on CBT  A  CBT daily worksheet  as a  gift! This is the right book to leave your past behind and embark on a journey of self-discovery toward a brighter future.\u003c\/p\u003e\n\n\u003cp\u003eIt’s never too late to set free from traumatic experiences, develop resilience, and live a life worth living.\u003c\/p\u003e\n\n\u003cp\u003eWhat are you waiting for?\u003c\/p\u003e\n\n\u003cp\u003eScroll up, Click on “Buy Now”, and take the first step toward your new life!\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":67924485701877,"sku":"YSL52609","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/8774\/8597\/files\/71WDiDF5_yL._SY1500.jpg?v=1793672990","url":"https:\/\/www.newbooks.store\/products\/b0cjckdlt5","provider":"NewBooks","version":"1.0","type":"link"}