{"product_id":"b08f4gklsg","title":"Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief, and Calm","description":"\u003cp\u003eChange your self-critic into your self-cheerleader.\u003c\/p\u003e\n\n\u003cp\u003eOur behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and allow us to control our own fate.\u003c\/p\u003e\n\n\u003cp\u003eQuit self-sabotage and stop your negative thoughts before they happen.\u003c\/p\u003e\n\n\u003cp\u003eTransform Your Self-Talk  is all about changing the narrative you’ve told yourself your entire life. It’s probably disempowering, and robbing you of the belief you should have in yourself.\u003c\/p\u003e\n\n\u003cp\u003eNo one should start our days feeling defeat. This book will dissect every mental habit you possess, and rebuild your self-talk from the ground up. Start each and every day knowing that it is yours to conquer.\u003c\/p\u003e\n\n\u003cp\u003eYou are what you believe. Will you take advantage of this?\u003c\/p\u003e\n\n\u003cp\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.\u003c\/p\u003e\n\n\u003cp\u003eStop living in your head and start living the life you want.\u003c\/p\u003e\n\n\u003cp\u003eThe real science of self-talk and how it changes your body.  The true root of negative self-talk and self-esteem - and what to do about it.  The role of cognitive behavioral therapy in changing self-talk.  Thought replacement and positive scripts.  Everyday self-care practices and exercises.  End your overthinking habit and live with self-esteem, compassion, and gratitude.\u003cbr\u003e\nThere’s no reason that you shouldn’t be happy, comfortable, relaxed, and confidence each day. Rescue yourself from your mental prison, break free, and seize the life that you want.\u003c\/p\u003e\n\n\u003cp\u003eChange your self-talk and change your life: scroll up the click the Buy Now button.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":67883456135413,"sku":"YSL29345","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/8774\/8597\/files\/71sPDeCpEML._SY1500.jpg?v=1793286093","url":"https:\/\/www.newbooks.store\/products\/b08f4gklsg","provider":"NewBooks","version":"1.0","type":"link"}