{"product_id":"b07f2r3s8b","title":"The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months","description":"\u003cp\u003eThe official  Bigger Leaner Stronger  workout journal for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week.\u003c\/p\u003e\n\n\u003cp\u003eIs  The Year One Challenge for Men  an exercise log book with workouts that can help you pack on brain-shrinking amounts of muscle in 30 days flat?\u003c\/p\u003e\n\n\u003cp\u003eNo.\u003c\/p\u003e\n\n\u003cp\u003eIs it a workout guide for men full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?\u003c\/p\u003e\n\n\u003cp\u003eAbsolutely not.\u003c\/p\u003e\n\n\u003cp\u003eBut is it a science-based workout plan book for men that’ll demystify muscle building and show you exactly how to get a lean, strong, and fit physique without spending hours in the gym every day?\u003c\/p\u003e\n\n\u003cp\u003eYes.\u003c\/p\u003e\n\n\u003cp\u003eAnd you’ll see visible results in the mirror and gym in your first month on the program.\u003c\/p\u003e\n\n\u003cp\u003eHere’s what you’ll find in this fitness book for men:\u003c\/p\u003e\n\n\u003cp\u003eA full year of workouts  for the 3-, 4-, and 5-day  Bigger Leaner Stronger  training programs.\u003c\/p\u003e\n\n\u003cp\u003eDetailed instructions  for how to do the workouts, how to progress on the program, and how to track improvements in your performance and body composition\u003c\/p\u003e\n\n\u003cp\u003ePhoto demonstrations  of all  Bigger Leaner Stronger  exercises with practical tips for ensuring you always use optimal technique\u003c\/p\u003e\n\n\u003cp\u003eIn short, this fitness book for men takes you by the hand and  makes following the  Bigger Leaner Stronger  program paint-by-numbers simple —no puzzling over workout splits, exercises, rep ranges, and the rest of it.\u003c\/p\u003e\n\n\u003cp\u003eThat’s not all, either . . .\u003c\/p\u003e\n\n\u003cp\u003eBigger Leaner Stronger  is  one of the most popular weight lifting books of all time , with over 800,000 copies sold in 16 languages, and it has helped tens of thousands of men of all ages and abilities transform their body composition, fitness, and health.\u003c\/p\u003e\n\n\u003cp\u003e367 peer-reviewed scientific studies  support the  Bigger Leaner Stronger  system of eating, training, and recovering for losing fat and building muscle and strength.\u003c\/p\u003e\n\n\u003cp\u003eBigger Leaner Stronger  is  regularly revised based on the latest findings  in nutrition, exercise, and supplementation research, with the latest version (fourth edition) released in 2023.\u003c\/p\u003e\n\n\u003cp\u003eHere’s the bottom line:\u003c\/p\u003e\n\n\u003cp\u003eYou can get that head-turning “Hollywood hunk” body without following weird, extreme, or complicated diet, exercise, or supplementation methods and strategies.\u003c\/p\u003e\n\n\u003cp\u003eAnd this body building book for men shows you how.\u003c\/p\u003e\n\n\u003cp\u003eSo, get your copy now, and start your journey to a bigger, leaner, and stronger you.\u003c\/p\u003e","brand":"ANT","offers":[{"title":"Ebook","offer_id":67923519471861,"sku":"YSL50354","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0817\/8774\/8597\/files\/71fsAXbI1ML._SY1500.jpg?v=1793672130","url":"https:\/\/www.newbooks.store\/products\/b07f2r3s8b","provider":"NewBooks","version":"1.0","type":"link"}