The Keystone Approach: Autoimmunity and the Microbiome
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Description
An evidence-based guide to how gut microbes impact autoimmune disease and how we can harness this power to stop inflammation at the source.
By translating cutting-edge science into practical advice on dietary changes, probiotics, and other anti-inflammatory supplements, this book offers an effective and evidence-based approach to naturally heal psoriasis, psoriatic arthritis, ankylosing spondylitis, and other autoimmune diseases.
You'll discover: How to tackle harmful gut bacteria (and SIBO) while supporting beneficial species Why some aspects of the AIP or Paleo diet can be counterproductive How coconut oil and other so-called healthy foods can actually worsen inflammation Which probiotics can help to calm the immune system.
Complete with a chapter of easy recipes, you will be able to follow the exact approach the author took to get out of pain, clear psoriasis, and reclaim her health. Get the book now to learn how.
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